Author Archives: Hannah Schuster

It can be hard to navigate the world of yoga and nutrition when you have little background in the subject – especially when you have to be careful about what you eat and how you exercise to keep your IBS symptoms at bay. These apps provide easy access to libraries of information that can beContinue reading “IBS APProved”

Back in my Trust Your Gut blog, I discussed how individualized symptoms and treatments of IBS are, as well as sources to educate you on the best practices for you. IBS can be a hard topic to consult others about because of the stigmas that come with it. Furthermore, if taking my advice from myContinue reading “Your Myths Make My Stomach Hurt”

On the Yoga mat, it is vital that you have proper alignment and form in postures to avoid injury and achieve maximum benefit from the exercise being performed. This applies to browsing the internet as well. You likely did some searching for yoga and gut health online before stumbling upon this blog and my previousContinue reading “Safe Practices On and Off the Yoga Mat”

As someone who has suffered from IBS my entire life, I have heard every cliché piece of advice there is about eating enough fiber and drinking enough water to wash the pain away. “Just add in a handful of blackberries to your morning oatmeal, or maybe add brussel sprouts to the dinner menu” doctors wouldContinue reading “Trust Your Gut”

Problem: Today, one of the first things you see when you walk into a health market is a display of kombucha that spans as far as the eye can see. The theme of the shelves is gut health galore because everyone wants the best for their stomach. However, some people need more than just aContinue reading “Yoga: The Kombucha of Exercise”